Your trainer uses your goal to design a program that allows you to reach it
Sculpt your muscles
Improve your health in general
Reduce your body fat
For a training program whose difficulty level is suitable for you, choose the option that suits you best.
If I sit on the floor, it's hard for me to get up
Exercise is not part of my daily life
I exercise from time to time and enough to sweat
I exercise at least twice a week
I am fan of fitness and train most days
This information allows your trainer to better understand your needs.
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